This Flourless, Sugar-Free Oatmeal Bake is the perfect healthy breakfast or snack option. It’s naturally sweetened with fruits, filled with fiber, and packed with protein from eggs and walnuts. Whether you’re looking for a nutritious meal prep idea or a warm breakfast treat, this bake delivers wholesome goodness without any added sugar or flour.
Why You’ll Love This Oatmeal Bake
- Naturally Sweet: The apple and banana add natural sweetness, so there’s no need for sugar.
- Gluten-Free and Flourless: Great for those looking to cut down on gluten, while still enjoying a filling and delicious breakfast.
- Packed with Protein and Fiber: The oats, eggs, and walnuts make this a protein-packed, fiber-rich option to keep you energized and satisfied.
- Easy to Make: With just a few simple ingredients, this oatmeal bake comes together in minutes, making it a quick and convenient breakfast.
- Customizable: You can easily swap in different fruits or nuts depending on your preferences or what you have on hand.
Ingredients for Flourless, Sugar-Free Oatmeal Bake
- 1 cup oatmeal: Rolled oats work best for this recipe, providing a hearty texture and plenty of fiber.
- 1 cup milk: You can use any type of milk dairy or non-dairy, such as almond or oat milk, depending on your preference.
- 1 apple, chopped: Adds natural sweetness and a slight crunch.
- 1 banana, sliced: Contributes a creamy texture and natural sweetness.
- 3 eggs: Provide structure and protein to the bake.
- 60g walnuts, chopped (about ½ cup): For a nutty crunch and a boost of healthy fats.
Step-by-Step Directions for Flourless, Sugar-Free Oatmeal Bake
1. Preheat the Oven
Start by preheating your oven to 350°F (175°C). Grease an 8×8-inch baking dish with a little oil or cooking spray to prevent sticking.
2. Mix Wet Ingredients
In a large mixing bowl, crack the 3 eggs and whisk them together with 1 cup of milk (your choice of dairy or non-dairy). Make sure everything is well combined and smooth.
3. Add Oats and Fruit
Stir in the 1 cup of oatmeal, the chopped apple, and the sliced banana. Mix thoroughly so that the oats and fruit are evenly distributed throughout the mixture.
4. Incorporate Walnuts
Gently fold in the chopped walnuts. These will add a delightful crunch and a boost of healthy fats to the bake.
5. Transfer to Baking Dish
Pour the mixture into your prepared 8×8-inch baking dish, spreading it out evenly to ensure an even bake.
6. Bake
Place the dish in your preheated oven and bake for about 25-30 minutes, or until the top is set and lightly golden. The edges should be slightly crisp, and the center should be firm to the touch.
7. Cool and Serve
Once the bake is done, remove it from the oven and let it cool for a few minutes before cutting into squares. Serve warm for a cozy breakfast, or let it cool completely and store for an easy grab-and-go snack.
Tips for Success
- Ripeness of Banana: Using a ripe banana will ensure that your oatmeal bake is naturally sweet and has the right texture.
- Storage: Store any leftovers in an airtight container in the fridge for up to 5 days. This bake is great for meal prep, as it reheats well in the microwave.
- Texture Variations: For a softer, more pudding-like texture, you can add an extra splash of milk. If you prefer a firmer texture, you can reduce the milk slightly or bake for a few extra minutes.
Customizations and Variations
- Add Different Fruits: Swap the apple and banana for other fruits like blueberries, pears, or raspberries.
- Boost the Flavor: Add a pinch of cinnamon or vanilla extract for extra flavor.
- Swap the Nuts: Try using almonds, pecans, or even seeds like chia or sunflower seeds for different textures.
- Make It Vegan: Use a flax or chia egg substitute (1 tablespoon of ground flaxseed or chia seeds + 3 tablespoons of water for each egg) and plant-based milk to make the recipe vegan.
Serving Suggestions
This Flourless, Sugar-Free Oatmeal Bake is delicious on its own, but you can jazz it up with a few extra toppings:
- Yogurt and Fresh Berries: Serve with a dollop of Greek yogurt and some fresh berries for a balanced breakfast.
- Nut Butter Drizzle: Add a drizzle of almond or peanut butter on top for extra protein and flavor.
- Honey or Maple Syrup: If you prefer a little more sweetness, a light drizzle of honey or maple syrup will do the trick.
Nutritional Information (Per Serving)
- Calories: ~220 kcal
- Protein: 7g
- Carbohydrates: 24g
- Fat: 11g
Flourless, sugar-free oatmeal bake
The bake is packed with nutrients and flavor, thanks to the oats, fruit, and walnuts. This recipe is easy to follow and produces a delicious and satisfying meal.
Ingredients
- 1 cup oatmeal
- 1 cup milk (you can use any type of milk, including almond or oat milk)
- 1 apple, chopped
- 1 banana, sliced
- 3 eggs
- 60g walnuts, chopped (about ½ cup)
Directions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish (around 8x8 inches) with a little oil or cooking spray.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs and milk until well combined.
- Add Oats and Fruit: Stir in the oatmeal, chopped apple, and sliced banana. Mix until everything is evenly distributed.
- Incorporate Walnuts: Gently fold in the chopped walnuts for added crunch and flavor.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is set and lightly golden.
- Cool and Serve: Once baked, remove it from the oven and let it cool for a few minutes. Cut into squares and serve warm.
Final Thoughts
This Flourless, Sugar-Free Oatmeal Bake is a nutritious and satisfying option for breakfast or snack time. With its natural sweetness, crunchy walnuts, and wholesome oats, it’s a guilt-free treat that’s easy to make and enjoy any day of the week. It’s great for meal prep, and you can customize it to suit your tastes. Give it a try, and start your day off right with this wholesome, delicious bake! 😋